Naw’lins “Skinny” Chicken & Sausage Gumbo
You’re going to love this low carb, gluten free version of the traditional New Orleans dish filled with chicken, low fat sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of cauliflower rice. This meal contains .3 cup occasional vegetables, 1.7 select vegetables with no oil added.
.75 occasional vegetables
No oil used
4 oz., 6 oz., 8 oz.
2 cups select vegetables
Ideal Protein Weightloss (Phase 1 & 2)
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