IP Ground Beef Unstuffed Cabbage Roll
Our chef’s prepare the IP Unstuffed Cabbage Roll with lean ground beef seasoned with traditional seasonings with roasted cabbage. It has the following after subtracting out free vegetables:
- 4 oz: 180 calories, 1 protein serving, 1 serving of fat, and 0 net carbs.
- 6 oz: 257 calories, 2 protein serving, 1 serving of fat, and 0 net carbs.
- 8 oz: 335 calories, 2 protein serving, 1 serving of fat, and 0 net carbs.
Ingredients: ground beef, cabbage, tomatoes, cheddar cheese, basil, oregano, seasonings.
Adding Cheese Back To Your Diet in Phase 3:
The IP Phase 3 Cheesy Unstuffed Cabbage is just like the Phase 1 version. However, the IP Phase 3 meal adds cheddar cheese. Our chef’s do not use cheese in Phase 1 due to the restrictions of the Ideal Protein diet. However, cheese is allowed in Phase 3. Although it adds calories, you can enjoy cheese in a healthy diet by following proper portion control. Our chef’s and food packaging team make sure to follow strict portioning guidelines to keep our phase 3 meals under 550 calories. We also only add fats, such as cheese, or healthy carbs, such as sweet potatoes, to the same meal. So, have no fear, enjoy any meal with cheese added knowing we are including proper portions and formulating the recipes to maintain the weight lost in phase 1.
For more information on the Ideal Protein diet check out our blog.
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