The Ideal Protein Sesame Chicken dish is a delicious weight maintenance meal.
The Ideal Protein Sesame Chicken is a delicious gluten and dairy free sesame sauce. The sauce is paired with an almond crusted chicken, fresh broccoli, red bell peppers and brown rice. Subtracting out free vegetables, each size variation has the following:
- 4 oz: 328 calories, 1 servings of protein, 1 serving of fat, and 20 net carbs.
- 6 oz: 392 calories, 2 servings of protein, 1 serving of fat, and 20 net carbs.
- 8 oz: 457 calories, 3 servings of protein, 1.5 serving of fat, and 20 net carbs.
Ingredients: chicken, broccoli, brown rice, liquid aminos, olive oil, ginger, garlic, cinnamon, xanthium gum, seasonings.
Benefits of Almond Flour:
A typical recipe for an Asian Chicken uses a wheat flour. However, many are unable to consume wheat flour due to allergies, inflammatory diseases, celiac disease and other issues. So, almond flour has become an increasingly popular substitute for wheat flour. Almond flour is made from almonds so it’s completely gluten free. Dieters can make almond flour by blending almonds or purchasing it in any grocery store. Besides being gluten free, there are also many healthy benefits to almond flour. Almond flour contains manganese and magnesium. Manganese is important for helping the body heal after injury and for breaking down cholesterol and carbohydrates. Magnesium helps the body manage blood sugar. Other health benefits include heart health and diabetes control. It also contains prebiotic dietary fiber for digestive health and vitamin E. Vitamin E is important for brain health, therefore, can help decrease your risk for cognitive diseases like Alzheimer’s.
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