Ideal4umeals offers Ideal Protein Phase 1 and Phase 3 meals. All Phase 1 meals are also considered Paleo meals because they are gluten and dairy free and contain no grains.
What’s the Paleo Diet?
The Paleo diet is lower in carbs than a typical diet with no potatoes, corn or rice but includes healthy carbs, like sweet potatoes and cauliflower rice. It’s a moderate protein, moderate fat diet that is gluten and dairy free. The Paleo diet can result in weight loss and weight maintenance. It has also been found to increase energy, it’s diabetic friendly, anti-inflammatory, and reduces the risk of chronic disease.
Gluten Free – no wheat, rye or barley including pastas and breads.
Grain Free – no rice, corn, quinoa
Dairy Free – no milk, butter, cheese, cream, yogurt
Sugar Free – no refined sugar but may include natural sweeteners such as honey.
Preservative Free – no processed foods or preservatives.