Ideal Protein Phase 1 meals are made to the exact specifications of the Weight Loss Phase of the Ideal Protein diet. Meals are low calories, low carb, and low fat. They are also gluten and dairy free.
How Does Ideal Protein Work?
Ideal Protein was developed over 20 years ago based on scientific medical data. Certified coaches guide dieters through three different phases of the diet. Dieters eat pre packaged meal replacements and one self prepared meals. The self prepared meal must be made following the exact guidelines of the diet. There are many restrictions on the type of vegetables that can be consumed and the amount of vegetables that must be eaten. There are also rules for types of proteins and portion sizes. Fats are very restricted. However, dieters must consume a minimum amount of healthy oils per day. However, if even a bit more than allowed is consumed, it could throw the whole diet off.
If preparing meals to these guidelines is over whelming let ideal4umeals do the work for you. Weight loss has been proven to be maximized eating meals from ideal4umeals. We offer Ideal Protein Phase 1 and Phase 3 meals.