ideal4umeals offers Ideal Protein Meals. Our chefs prepare meals using the specifications of the phase 1 and phase 3 diet protocol. The diet targets fat loss while preserving lean mass.
Ideal Protein Meals can be purchased individually or in boxes of 5 or 10. Ideal4umeals offers a variety of proteins and meals each week. Typically two chicken meals are offered each week in the box selections. A lean beef meal and ground turkey meal is also offered. And finally, either a lean pork tenderloin or seafood meal is offered. The seafood meal is usually a lean fish such as a wild caught tilapia or shrimp. Salmon and tuna are also offered. If purchasing a box of five you will receive one each of the five different proteins. If purchasing a box of 10 you will receive 2 each of the meals offered. Menus are posted every Monday morning so you will never be surprised by what meals you receive in our box selections.
Meals are selected with many considerations. Some of the things we consider in selecting the menu each week is a variety of proteins. We also consider the guidelines of the diet. Dieters must eat 2 full cups of select vegetables per day. They may not have more than 4 cups of occasional vegetables per week. Dieters must also consume 1 tsp, and no more, of a healthy oil. With all this in mind, ideal4umeals selects 5 menu items. Including an overall number of select vegetables a week, the right amount of added oil each week, and a limited number of occasional vegetables.