When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. But, anyone who has embarked on a diet journey can tell you, the most successful diet is one that works for you.
Recently, the keto diet has become one of the top searched diets, and its popularity continues to grow as advocates share their weight loss stories. But how does the keto diet compare to diets that have been around for a while?
Keto is short for ketogenic, which stems from ketosis. Ketosis is a metabolic state that your body enters when it is burning fatty acids, which release ketones. The idea behind the keto diet is that your body burns stored fats due to its limited access to carbohydrates. For reference, the keto diet can be compared to Atkins and other extreme low-carb diets.
Ideal Protein is a medically designed protocol that spares muscle mass while still promoting fat loss. The Ideal Protein is also a ketogenic diet, just like the “Keto” diet but the Ideal Protein diet is much more regimented and restrictive but can result in better weigh loss while maintaining muscle mass. The Ideal Protein diet is a three-phase protocol that burns fat while maintaining muscle and lean tissue by providing the body with foods that have high protein value. Ideal Protein was developed nearly 25 years ago in France by Dr. Tran Tien, a doctor who spent his career studying the treatment of obesity and obesity-related issues.
While both the Ideal Protein diet and Keto diets fall under the “low carb” umbrella, there are a few differences between the two. Unlike the Ideal Protein diet the Keto diet does not provide the recommended daily intake of vitamins and minerals. Additionally, the Keto diet has more daily calories and fat the Ideal Protein diet and the Keto diet risks protein deficiency. Both the Ideal Protein diet and Keto diet can result in large weigh loss but there are risk factors when losing large amounts of weight. This is why medical supervision and coaching is a necessary aspect of the Ideal Protein diet.
One major differentiator between the Ideal Protein diet and the Keto diet is the amount of fat consumed. The keto diet is high fat, with moderate amounts of protein, and very few carbohydrates. Ideal Protein consists of low fat, low carb foods, and protein intake is optimized for each individual. Most Ideal Protein foods contain approximately 20 grams of protein and come in under 200 calories per serving. This is vastly different than a high-calorie, high-fat keto meal. Eating excessive amounts of “bad” fats (saturated and trans) can lead to inflammation and other long-term health problems like high cholesterol and imbalanced blood sugar levels.
There’s another important difference between the Ideal Protein diet and the Keto diet! While many “self-direct” themselves through the keto diet, the Ideal Protein Diet has the added accountability that comes from working with a professional coach. Keto dieters are left on their own to determine the fats, proteins, and supplements they should be ingested. Ideal Protein clients have the opportunity to utilize weekly coaching sessions to get the support they need. Trained coaches can help answer all of the diet and exercise questions they may have, as well working to ensure clients are meeting their weight loss goals.